Working Together & Retreats
I help you reconnect with your Inner Strength and Wisdom.
I completed the Martha Beck Wayfinder Life Coach Training which embraces the “knowing” each of us has always had. My approach is to help you explore what that is, dig under the surface and encourage you to massage your thoughts and perceptions, noticing what emerges.
As you give yourself permission to get in touch with what is nagging at you, what you want to change…your Inner Strength will emerge, you will realize how much you already “know.” Your Intuition will be more clear. Grow stronger.
I am also a National Board Certified Health and Wellness Coach. Oftentimes, our health is what is keeping us back. Work with me to address those health and wellness concerns so you can emerge feeling stronger and more confident.
Life Coaching/Health & Wellness Coaching is life changing when you are contemplating big or small changes in your life. It’s pretty amazing when you allow yourself to focus on what’s on your mind RIGHT NOW!
It’s surprising how often these small things hold so much information.
I value our conversations together and will provide confidentiality and professionalism to our interactions.
I will also challenge you, ask you to look at new perspectives, massage your thought process some, and to be more aware of what is going on in your body. This is a key in moving closer to your Intuition and Inner Strength.
We can work together in person or over the phone/zoom if needed. I want you to feel safe and be in an environment to dig deep. Getting to know our Authentic Self can be vulnerable.
Coaching remotely can allow us to connect from wherever we are and maintain continuity when life is dynamic.
Shadowcliff Lodge is a Retreat Center on the border of Rocky Mountain National Park and overlooking the roaring North Inlet Stream. It overlooks both Grand Lake Village and multiple lakes. The food at the lodge is homemade and delicious, and the rooms all have spectacular views. There are a few single rooms available, but most participants share a room with one or two other retreaters (the rooms can sleep six comfortably). Bring a friend or 2 and let me know so we can put you all together! We may be able to procure more private cabins with advanced planning. (at add’l price)
Are you yearning for the opportunity to breathe fresh mountain air, do yoga each day, time for journalling (or napping) and the companionship of other women who enjoy the same things?
Join us for daily yoga, hiking excursions, time for deep conversations and reflection! Three nights to get away from your regular routine and meet women who bring their unique experiences to share.
About the Hiking…we want you to feel good! You don’t have to be hard core to enjoy Rocky Mountain National Park. But if you are, that’s ok too. We will have options for all levels of hikers.
Sign up with your sister, college roommate or besties! Whoever your fellow adventurers are! In addition to spending special time together, some of you might want to explore your Akashic Record or learn more about Tarot or just enjoy being in the mountains!
What is an Akashic Record? So excited that my dear friend Katherine Hartley is willing to come and share her gifts with you. If you have never had your Akashic Records read, now is the time! The Akashic Records are an energetic library of all events, thoughts, words and actions. During your reading, Katherine will connect with your spiritual guides to provide answers to questions you may have about your life and to offer guidance and direction for your future. Katherine creates a safe environment that will allow you to delve deep and to leave feeling validated and affirmed. Katherine often has the gift of Mediumship during her reading and may be able to bring you messages of comfort from your loved ones who have crossed over. Come to your reading with questions you would like to resolve.
Since meals are provided, we can enjoy yoga and/or meditations each morning before setting out to explore on a hike or getting a massage. We plan to kayak or Paddleboard on Grand Lake one morning, get a hike in each day, roast some marshmellows over the campfire and give ourselves permission to journal, nap, laugh, make new friends and commune with nature!
WHAT’S INCLUDED:
* Towels and Linens for your bunk bed, double or queen bed
* 3 Nights lodging at the Cliffside Lodge at Shadowcliff Retreat Center
* Delicious, nourishing meals prepared for us by the Shadowcliff Compassionate Kitchen (let us know any special dietary needs)
* Daily Yoga
* Guided hikes into Rocky Mountain National Park at various ability levels
* Daily Meditations as well as free time to journal, hike or explore
* Additional programming led by Life Coaches to facilitate deep conversations, getting to know each other and ourselves better.
* We have our own kitchen in our lodge with a refrigerator, stove, microwave and coffee maker.
* Amazing views, fresh mountain air and Magic of time in Nature!
PACKING LIST:
It can be chilly in the evenings and mornings in the mountains so bring layered clothing for the varied temperatures. (Lows 35* – highs in the 70’s)
* Comfortable hiking shoes for un-level ground
* Day pack for hiking excursions (water bottle or camelback, personal snacks, sunscreen, bug spray, hat, Rain coat, sunglasses, camera/phone, treking poles (optional)
* Clothes for around the fire you don’t mind getting smokey
* Journal and favorite pen. Maybe a Tarot or Oracle Deck if you have them.
* Yoga mat, Yoga block/strap or other props you enjoy as well as comfy clothes.
* Any beverages you desire for outside of meal times…
Thursday, June 20 through Sunday June 23 at Shadowcliff Retreat Center in Grand Lake, Colorado
$1,200 per person (Early bird pricing of $900 extended only until March 27th!)
$ 350 deposit due with Registration to hold your place
Balance due on May 1st
Massages and more private lodging may be arranged for an additional cost. Reach out with questions! (970) 846-1603 ~Amy
